t can I do to lower my risk of heart disease?Control your blood pressure. High blood pressure is a major risk factor for heart disease. ... Keep your cholesterol and triglyceride levels under control. ... Stay at a healthy weight. ... Eat a healthy diet. ... Get regular exercise. ... Limit alcohol. ... Don't smoke. ... Manage stress.
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Without doubt, what is the main cause of a heart attack?
Coronary artery disease (CAD) is the main cause of heart attack. A less common cause is a severe spasm, or sudden contraction, of a coronary artery that can stop blood flow to the heart muscle.
In any manner, does your body warn you before a heart attack? Though symptoms like chest tightness and upper body pain are more obvious, heart attacks present a host of symptoms that can be easily mistaken for another ailment (think nausea, heartburn, and fatigue). Identifying the signs of a heart attack and seeking early intervention can be the difference between life or death.
In overall, can you talk while having a heart attack?
Memorize the list of heart attack symptoms and warning signs. Remember that you need to call 911 within 5 minutes of when they begin. Talk to family and friends about the warning signs and the importance of calling 911 immediately. Know your risk factors and do what you can to reduce them.
Why do heart attacks happen at night?
In one study, researchers found that people who usually slept fewer than 6 hours a night were twice as likely to have a heart attack as those who slept 6 to 8. Doctors aren't sure exactly why this is, but they do know that losing sleep can raise your blood pressure and lead to inflammation.
4 Related Questions Answered
These six heart attack symptoms are common in women:
- Chest pain or discomfort. Chest pain is the most common heart attack symptom, but some women may experience it differently than men. ...
- Pain in your arm(s), back, neck, or jaw. ...
- Stomach pain. ...
- Shortness of breath, nausea, or lightheadedness. ...
- Sweating. ...
Chronic stress is when stress is constant and your body is in high gear off and on for days or weeks at a time. Chronic stress may lead to high blood pressure, which can increase risk for heart attack and stroke.
Fatigue and shortness of breath are more common in women than men and may begin months before a heart attack. That's why it's important to see a doctor as early as possible when you experience early signs of fatigue.
Most heart attacks occur when a blockage slows or stops blood flow. Heart attack is sometimes called myocardial infarction or acute coronary syndrome. Heart attacks are often treatable when diagnosed quickly. However, they can be fatal.