A significant rate of the patients that discontinuing the treatment complained of weight gain during treatment in our clinical practise, despite, oral iron preparations are not known to have such a side effect in adults.
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Suitably, what happens to the body with iron deficiency?
As the name implies, iron deficiency anemia is due to insufficient iron. Without enough iron, your body can't produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath.
Then, what are the main functions of iron? Iron helps form and oxygenate our blood cells and haemoglobin. One of the most important functions of iron is in heme synthesis, which forms haemoglobin, a protein found in red blood cells. Haemoglobin's primary role is to transport oxygen from the lungs to body tissues to maintain basic life functions.
So, do iron pills give you energy?
If your iron supplement is working, you should notice an increase in energy levels; however, when this will occur varies from person to person and is dependent on how much storage or transport iron has been depleted.
What causes iron levels to drop?
Iron deficiency is when the stores of iron in your body are too low. Common causes of iron deficiency in adults include not getting enough iron in your diet, chronic blood loss, pregnancy and vigorous exercise. Some people become iron deficient if they are unable to absorb iron.
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Iron enhances the growth and virulence of pathogens; at the same time, it is essential for the activation and proliferation of immune cells . Therefore, iron deficiency negatively affects the pathogen and the host, albeit more so in the case of host immunity.
Excess iron is stored in your organs, especially your liver, heart and pancreas. Too much iron can lead to life-threatening conditions, such as liver disease, heart problems and diabetes.
The body cannot make iron; you must acquire it through your diet. Dietary iron is processed and absorbed by the mucosal cells of the small intestine. Only about 10% of the iron we consume each day is absorbed into the body, however.
As a key mineral in the production of hemoglobin, iron also helps with optimizing the skin's wound healing function and minimizing the appearance of bruises.
As a rule, people that take an iron supplement should take it in the morning, on an empty stomach, with water or a drink containing vitamin C. And for those who have a sensitive stomach, their best bet is to take their iron right after a meal.
Iron supplements can help reverse low iron levels or treat iron deficiency anemia. They can produce results quicker than diet interventions and are often considered the treatment method of choice.
Taking more iron than your body needs can cause serious medical problems. Blood counts return to normal after 2 months of iron therapy for most people. You may need to continue taking supplements for another 6 to 12 months to build up the body's iron stores in the bone marrow. Iron is best absorbed on an empty stomach.
Summary: Prune juice, olives and mulberries are the three types of fruit with the highest iron concentration per portion. These fruit also contain antioxidants and a variety of other nutrients beneficial to health.